Exercise Takes on a Whole New Meaning

I have always considered myself to be reasonably fit. My husband and I power walk/run a local Park Trail most nights of the week, trying our best to adhere to the 30 minutes of exercise a day recommended by Doctors and the experts. For the most part I am on the right track or at least I thought so! That was until I attended Yanick MacDougall’s Boot Camp this morning.

Exercise, for me, has now taken on a whole new meaning, not only from the Cardio and Stamina point of view but from the important part it plays in maintaining good deportment. The way in which we stand or walk. Practising, with endurance, the exercises that keep our muscles strong and flexible gives us the ability to hold ourselves with poise and grace naturally. Integral elements to the foundation of good etiquette when presenting oneself with confidence.

Embrace a healthier and active lifestyle. Proper etiquette begins with respecting yourself, so that you can appreciate and respect others!

You can read Yanick’s Guest Blog Post (April 11th, 2011) The Fitness and Etiquette Connection here.

Or contact Yanick:

Yanick MacDougall, Surrey, BC Canada | shapefitnesstraining.com
SHAPE Fitness and Training, mobile personal/ group training. Pre/postnatal fitness specialist.